Last weekend was very long and hard but I knew I wouldn’t have enough time to juice a lot because I decided to put up 60+ quarts of cultured veggies. Making these cultured veggies is so time consuming that I had to prepare to have quick juices on hand. One of my favorite quick juices is whole coconut water. I ran around town the day before and gathered as many whole coconuts I could find. I use my screw driver and a hammer to punch a hole in the side of these whole coconut and then just stick a straw in it…….. there you have it…………a great tasting juice! This juice just so happens to have almost the same make-up as human hemoglobin. The only difference is our hemoglobin has an iron molecule whereas coconut water has a magnesium molecule. Anyway it is a wonderful drink that holds you over for a long time. I was sooo … busy making the cultured veggies that in between the eight coconuts I bought for the weekend I drank fresh lemon and distilled water.
I am dropping about 1 lb. a day now and I am down 12 lbs in all. I try not to put too much emphasis on how much weight I lose but more on how healthy I feel and how much energy I have and definitely how HAPPY I am every day.
Today it was so refreshing to get a long colonic ( 2 hrs). I felt a little constipated because now most of my bowel movements are mostly liquid. Sometimes I feel like I have to have a movement, but because I have no fiber in this feast it is easy to feel that way. I was surprised how much I was still releasing and how much is still formed this far into the juice feast.
I was thinking that tomorrow I will try to have mostly veggie juice and no fruit. It is all about getting a wide variety of nutrients. I was also thinking that if I wanted to go into a complete water fast it would be easy at this moment of the feast. I no longer have any cravings and don’t really think about food like I used to. Drinking enough fluids is very important at this point because now my kidney cells will be cleaning house.