Colon Hydrotherapy and Raw Foods Consulting

BRANDY MASON

(317) 690.0536

What Food Makes Up Your Body?

Have you ever heard the expression, “You are what you eat”?

Running figure made of fresh fruits and vegetablesThere is so much truth to that statement because your body is literally made up of the food in which you eat. Therefore what you eat does matter. While the effects may not be seen right away, the effects over time can be dramatic. You won’t gain or lose weight overnight, but bad food choices over time can add up to a disaster.

At Colon Hydrotherapy we will teach you how the digestive system works along with food combining. We will show you how a living foods diet rich in organic vitamins, minerals and active enzymes, will work to make your body achieve its highest level of optimum health. Put vital minerals and nutrients your body desperately seeks.

We offer Living Foods Counseling in Carmel, Indiana, which covers

  • Juicing
  • Dehydrating
  • Sprouting
  • Vegan preparation

Breville BJE200XL 700-Watt Compact Juice Fountain

This thing is POWERFUL, especially compared to “Jack LaLanne”. It is so powerful I usually don’t even use the pusher except to cover the top so your ceiling doesn’t get covered with stuff. Other reviewers have mentioned that tendency. What wasn’t mentioned is that the reason it does that is because the motor is so beefy that stuff will shoot straight up.

Breville-BJE200XLEnjoy an 8-ounce cup of juice in just five seconds thanks to the unique cyclonic system of this full-function juice fountain. Its 700-watt motor operates at 14,000 RPM for maximum extraction and fast results. The unit features a stabilizing dual knife assembly, which centers fruits or vegetable over the cutter and filter, minces them into minute particles, and forces them against the stainless-steel micro-mesh filter, all of which increases yield by 30 percent and produces results 10 times faster than other juice extractors. The filter and cutter system are so powerful that pineapple can be juiced with the rind on. Another thoughtful detail includes the machine’s extra-large 3-inch centered feed tube that allows for juicing whole fruits and vegetables. Plus, the unit’s easy-to-clean internal pulp container assembles in seconds and juices 1-1/2 quarts of apple juice before it needs to be emptied. All removable parts clean up quickly by hand or in the dishwasher, and a custom cleaning brush is included. Providing heavy-duty performance in a space-saving design, the compact juice fountain measures 9-1/2 by 8-3/4 by 16 inches and carries a one-year limited warranty.

The Breville Juice Fountain Compact has a patented 3 inch centered feed tube which juices whole fruit without cutting. The easy clean central pulp container juices 1.5 quarts before it needs to be emptied. With a 750 watt motor it has a heavy duty performance. It also has a unique Cyclonic Juicing System which operates at 14,000 RPM to maximize extraction.

Raw Broccoli/Tomato/Cucumber Salad Recipe

1 large head of broccoli (about 1 pound)

½ cup of veganaise

2 tsp. of maple syrup

4 tsp of apple cider vinegar

¼ tsp of sea salt

1/8 tsp of ground black pepper

¼ cup of raisins

½ cucumber diced in small cubes

2 small tomatoes diced into small cubes

Chop the broccoli including the stems into small bite size.

Toss together with the cucumber, tomato and raisins.

Whisk together the veganaise, maple syrup, apple cider vinegar, salt and pepper

Fold together with broccoli mixture and let sit for 30 minutes.

( for variation add 1 tbs. of prepared horseradish to the veganaise)

Watermelon, Heirloom Tomato, Cucumber, and Herb Salad Recipe

Here is a great recipe that can be put together after a quick trip to the farmers market!

Compliments of Sarma Melngalis from the “Get the Glow” Living Raw Food

8 cups of cubed watermelon
8 cups of heirloom or other tomatoes, cut into a large dice
4 cups of English cucumbers, cut into a medium dice
1 small bunch of Italian parsley, stemmed and torn into pieces
1 handful of cilantro leaves, torn
1 very small handful of mint leaves cut into chiffonade
2-3 scallions, thinly sliced, (alternatively you can use 1/4 cup of minced red onion)
1 jalapeno, seeded and minced
Juice of 2 freshly squeezed limes
1 cup raw pine nuts
1-2 tablespoons of macadamia nut or avocado oil
1 ripe avocado, peeled pitted and diced
sea salt to taste
freshly ground black pepper, to taste

In a very large bowl toss together all of the ingredients. Enjoy with a large glass of cold kombucha.