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BRANDY MASON

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60 Day Raw Juice Feast Part 4

My last journal was almost 6 days ago…..sorry…..life just catches up with you.

A lot has happened since my last journal. I decided to do a FRUIT JUICE SLUSHY DAY! OMG…when I juiced Granny Smith apples, lemons and wheatgrass together it was great, but when I juiced them and then put it all in a blender with a large amount of distilled ice cubes………it was a heavenly slushy. It took me practically all day long since I was sucking on slushy sweet wheatgrass ice to just finish one quart of that juice. Later that night, I juiced fresh oranges, grapes and pineapple to make another wonderful sweet frozen concoction…..by that time my mouth had enough coldness. I highly recommend if you are doing an all juice feast to mix it up somedays and make it fun and simple like that.

Well it has been ll days so for and I have lost 7 lbs…I took some gragh paper to track my weightloss over the 60 day period. It is quite fun to see the progress on paper and it is also important to have information like that to reference later in life, like maybe if I should visit another juice feast next year.

As the days go by I can tell a huge difference in my energy level in fact I have almost too much energy. Most the time this is good for throughout the day, but when I want to sleep longer in the morning I’m finding I cannot..I’m simply beaming with too much energy. Make note of this if you do try an all juice freast: NEVER DRINK ANY LIVING JUICES PRIOR TO 3 HOURS BEFORE BED! What happens is that you are wide awake..you have just loaded your bloodstream with lots of active enzymes that are buzzing and fueling your cells with energy. Maybe I’ll make a gragh of my exercising…..for a person who doesn’t exercise that would be an accomplishment. It may even be smart to track which juices actually give my system the most energy 15 minutes before I exercise. Fruit juices are definitely some of the highest

Speaking of energy…and there is a lot!, I’m not an exerciser and I’m not too proud of that but since juicing I’m starting to feel like I actually WANT to exercise to burn off some of this unused energy. I remember this happening to me the first time I went on a juice feast. It was the amount of energy not the weightloss that astonished me the most.

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Brandy Mason of Beauty From Within

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