A raw food typically consists of fresh, unprocessed foods such as fruits, vegetables, seeds, sprouts, grains, beans, and nuts.
Eating a diet rich in raw, fresh food helps can:
- Increase Energy
- Improve Your Skin’s Appearance
- Aid in Digestion
- Help You Lose Weight
- Reduce Your Risk of Diseases
- Detoxify your body
A raw food diet has lower trans and saturated fats then the typical American diet. It is naturally low in sodium and high in potassium, magnesium, folate, fiber, and healthy plant phytochemicals.
Eating a raw food diet can decrease your risk of heart disease, diabetes, and cancer.
Here at Colon Hydrotherapy we can teach you how raw foods will benefit your body and how you can begin implementing a raw foods diet into your everyday routine. We are here to help you decide on nutritional supplements along with education about how your body uses the foods you eat. Contact us to reserve your appointment today!