Colon Hydrotherapy and Raw Foods Consulting

BRANDY MASON

(317) 690.0536

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Pear and Endive Salad with Maple Candied Pecans Recipe

Salad:

3 Belgian endives cut into ½ inch slices

1 very ripe Anjou, thinly sliced into bite-size pieces

3 tablespoons of grapeseed oil

2 tsp. white balsamic vinegar

½ cup of candied pecans

(Whisk together grapeseed oil into balsamic vinegar)

Toss over remaining ingredients

Filed Under: Living Foods Recipes

Freshly Extracted Vegetable Juices Recipe

Two of the most important juices for your body are Carrot/ Spinach and Carrot/Beet /Cucumber.

Freshly extracted Carrot /Spinach and Carrot/Beet/Cucumber will:

Cleansing of the intestinal tract

Aids in pernicious anemia

Convulsions

Degeneration of various nerves

Deficiency in adrenal secretions and those of the thyroid, neuritis, arthritis, abscesses and boils

Impaired functions of the heart

Low and High blood pressure

Eye troubles and headaches

The quickest and most effective way in which the body can obtain and assimilate these elements is by keeping your colon cleansed and drinking daily at least one pint of fresh-raw vegetable juice.

Filed Under: Living Foods Recipes

Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

The Breville 800JEXL Juice Fountain Elite with 1000 watts is super efficient. This model has an Italian made electronic motor that increases power under yield to maintain filter revolutions. It has two speeds for soft and hard fruits and a three inch feed tube which minimizes preparation and feeding time.

Breville-800JEXL-Juice-Fountain-Elite-1000-Watt-Juice-ExtractorBeautifully designed stainless die cast steel housing and motor body makes it a work of art on the countertop. While juicing, you may notice juice escaping between the plastic juicer cover and the stainless steel filter bowl surround.

Try pushing the Food Pusher down more slowly and using the low speed. When large quantities of fruits and vegetables, especially those with high water content such tomatoes and watermelon, are fed into the Feed Chute at a rapid rate, the stainless steel filter basket coverts these into juice so quickly that the force may cause leaking.

Here’s what one reviewer had to say, “I used an Omega 1000 for 7 years. The Omega would often get out of balance (you have to stop juicing, disassemble, clean and start over), has a small feed chute and at times would “spray” some juice from the spout.

Filed Under: Raw Foods Consulting

60 Day Raw Juice Feast Part 7

Sorry it has been too long since my last entry but this has been such a busy month. At the end of each day I’m sure you can relate …..I’m just so dead tired that my journal is always put off for later. That is not good for those of you who are following what a juice feast is like. I will say that i have had some solid foods in my mouth only to see if the seasoning is correct and then I would spit it out. When you are cooking vegan for a family of 4 I think it only polite to make sure it is prepared correctly. Thank goodness I’m pretty confident with most of my cooked-vegan meals.

Today was another regular freshed squeezed lemon in warm distilled water first thing in the morning. I had some oranges that were showing some age so I juiced those (about 6 ) around 10 am and didn’t want anything but cold fresh lemon water for ice until about 3:00 pm. I decided to make a quart of carrot/beets and the tops/cucumber juice. I know people think that juicing is such a hassle but for me it is definitely worth it. I just keep reminding myself I need these nutrients in my body. I don’t believe in synthetic vitamins and/or minerals. I do know if you elect to get everything you need nutrient wise from a plant you can assimilate much quicker and more thoroughly.

Now tonight I didn’t juice anymore, what I decided to drink instead was my homemade KOMBUCHA…I had one of my favorite flavors (strawberry) and it was so refreshing. It is a natural symbiotic (probiotic) cultured drink made from Japanese green tea. I make it myself and anyone could. It has a slightly tart taste and mine has lots of effervesence. That is one of the main reasons I like it. I flavor mine with fresh or frozen organic fruits so that I have a variety. The most important thing about it is that it is so good for you and refreshing to drink. It is just another juice option. I do think I’m going to make the next batch include grapefruit and raw ginger………..Oh I fogot to mention another 2 lbs. down…….and exercise is so much easier …I love it..I’m lighter and the juices (esp. carrot/spinach ) give me more energy!

Filed Under: Raw Foods Consulting

60 Day Raw Juice Feast Part 6

Today was a mixture of some great tasting juices…..all of a sudden I was craving lots of greens in my juice and I went for it.  I made every green thing in my frig since it had to go soon anyway.  After my usual hot water with fresh lemon in the morning, it was about 11 am before i wanted to put something in for energy. I had an abundance of what I call crocodile kale and cilantro from the cultured veggies. I ended up mixing carrot, kale, cilantro, beet greens and the tops of celery root.  It was refreshing and delicious…in fact I made so much my whole family drank 2 pints each!  I like to give the fresh juices to my teenagers just as soon as they get home from school so that they are not foraging like bears through my pantry.  I even quite buying organic boxed cereal because I saw them eating just for entertainment. I try to give them more foods that have not been denatured by heat and loaded with active enzymes.

I knew this would happen while juicing this long and it has only been about 3 weeks now, but I think I want to exercise. I mean I have  a lot of energy and I have no trouble getting up early in the morning…I pop right out of bed. Since I feel much lighter it will be much easier to break a sweat everyday. I’ll tell you how that goes down as I venture into it more.  For tomorrow I had saved my watermelon rind and I will juice the light green section of it along with pineapple and lemon..can’t wait.

Filed Under: Raw Foods Consulting

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Brandy Mason of Beauty From Within

Carmel Colonics & Raw Foods Consulting
484 E Carmel Dr, Suite 165
Carmel, IN 46032
(317) 690.0536

By Appt. Only / No Walk-Ins
  • Mon-Fri: 8:30 AM-8:30 PM
  • Sat: 8:00 AM-4:00 PM
  • Sun: Closed

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